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MVPs Build Their Mental Muscles

January 7th, 2009 by Travis Pederson CHt.

As athletes move into more advanced leagues in any sport, the
competition gets stronger, faster and more skilled. The gaps in
physical ability begin to shrink and as this happens, the need to have
a reliable mental game becomes more and more pressing.

What really amazes me about sports is how two physically similar
athletes can have such dramatically different results. One goes on to
the big leagues and the other ends up working the night shift at Taco
Bell.

It may interest you to know that Steve Nash, 2-time recipient of the
NBA MVP Award and 6-time NBA All-Star, has out-shined many "freak of
nature" competitors who were stronger, faster and more experienced
since his professional career began in 1996.

stevenash

"Nash spent many hours perfecting his talent. He videotaped college and
NBA basketball games so he could "watch the players' moves over and
over, and then try to do them myself." Nash thinks the visualization
techniques and mental agility so useful in sports will soon be more
recognized as crucial skills for all aspects of life." (1)

New England Patriots quaterback Tom Brady, NFL MVP and 3-time Superbowl
Champion, wasn't always at the top of his game like he is now. He was
seventh on the depth chart when he enrolled at Michigan State and had
to fight for playing time every day. It was only after he hired a
sports psychologist to help him get his mental game firing on all
cylinders that things started to turn around. He finally got his big
break when the New England Patriots drafted him in 2000. Since then,
he's never looked back...

tombrady "The only thing I've learned is that you've really got to
prepare, because when you get that opportunity, you never know what can
happen."

- Tom Brady

spacer

Tiger Woods, winner of 14 major golf championships including the
Masters, US Open, Open and PGA, was taught self-hypnosis and mental
techniques at the at of 13 by Dr. Jay Brunza and still uses them to
this day to get into "the zone" quickly and easily - and to remain
focused and centered on the golf course.

tiger-woods "I always have an inner peace on the golf course. I've
learned to trust the subconscious, and my instincts have never lied to
me."

- Tiger Woods (August 2001, Golf Magazine)

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